Do I need experience to start Adult BJJ in Virginia Beach?

No. Most people who walk into Brabo Academy have never trained before. Beginners learn fundamentals in a welcoming, structured environment and a coach helps you every step of the first class.

What should I wear to my first class?

For your free intro, comfortable athletic clothing (shorts and a t-shirt or rashguard) is fine. We have loaner gear and can guide you on a Gi when you're ready.

When are adult classes offered?

Adult Gi and No-Gi classes run six days a week with early-morning, noon, and evening options — convenient for work schedules across Virginia Beach and Norfolk.

Where is the academy located?

Brabo Academy is at 1832 Kempsville Road, Suite 103, Virginia Beach, VA 23464 — in the Kempsville area, minutes from Norfolk, with easy parking.

Adults training Brazilian Jiu Jitsu at Brabo Academy in Virginia Beach

Virginia Beach · Kempsville

Adult Brazilian
Jiu Jitsu In Virginia Beach.

Beginner-friendly Gi & No-Gi classes six days a week at Brabo Academy in Kempsville — build real skill, fitness, and confidence on the mats.

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✓ Beginner Friendly ✓ Gi & No-Gi ✓ Morning & Evening ✓ Free Intro Class

Adult BJJ in Virginia Beach

Start Training, No Experience Needed

Brabo Academy is a dedicated Brazilian Jiu Jitsu academy in the Kempsville area of Virginia Beach, minutes from Norfolk. Our adult program is built for real beginners — the majority of new students have never grappled before — as well as experienced practitioners and competitors who want a sharp, high-energy room.

You'll train both Gi and No-Gi under second-degree black belt Professor Alex Humen and an experienced coaching team, learning practical self-defense, positional control, and submissions while getting in the best shape of your life. Every first class is guided, so you're never thrown in the deep end.

What Adult Classes Cover

Fundamentals: grips, posture, escapes, and the core positions of Brazilian Jiu Jitsu.
Gi & No-Gi: train both styles to round out your game and prep for competition if you choose.
Live training: guided positional sparring and rolls at a pace that matches your level.
Conditioning: a full-body workout that builds strength, mobility, and endurance.
Community: a welcoming, respectful training partner culture that keeps you coming back.

Adult Class Times

Adult Gi and No-Gi run six days a week with early-morning (6:00 AM), noon, and evening options to fit work schedules across Virginia Beach. See the full weekly grid on our class schedule, or book your free intro and we'll help you pick a time.

Common Questions

Do I need experience to start?

No. Most new students have never trained. You'll learn fundamentals in a structured, welcoming environment and a coach will help you through your entire first class.

What should I wear?

For your free intro, comfortable athletic clothing — shorts and a t-shirt or rashguard. We can guide you on a Gi when you're ready, and we have gear to get you started.

How often should I train?

Two to three classes a week is a great start. With six days of adult classes, it's easy to build a routine around your schedule.

Where are you located?

1832 Kempsville Road, Suite 103, Virginia Beach, VA 23464 — in Kempsville, minutes from Norfolk, with easy parking.

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Adults training No-Gi at Brabo Academy in Virginia Beach

Step On The Mats

Your first Adult BJJ class in Virginia Beach is on us. Come see why Brabo feels like home.

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Adult BrazilianJiu Jitsu In Virginia Beach.